Garlic and its many benefits

I bloody love garlic. Not just its taste and the abundant flavour it adds to food but also its many, many, many benefits. Mostly due to its high allicin content, garlic’s antioxidant activities, have been reported to provide protection against free radical damage in the body.

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4 Rules of Good Self-Care

Self-care is basically about being GOOD to YOURSELF. Taking time out of your busy life to do something just for you that YOU enjoy. But there are also ways that you can care deeply for yourself in your day to day actions and the most important are what I consider to...

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Why does cold help pain?

If you read my last blog post on why you can heal pain with heat, you're probably now confused and wondering why "cold" is used for the same thing? Well I looked it up and discovered this. Depending on the type of pain and/or injury, you can use cold or heat to heal...

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Why Heat Heals Pain

Today I am in pain and I have been suffering from temporomandibular dysfunction which is basically severe pain in my jaw and inability to open my mouth - which to some, could be seen as a positive. In order to discover how to lessen the pain I have been researching...

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Safe Alternatives to Personal Care Products

Why would you want "safe alternatives"? Well for a start, they are paraben and SLS free. Parabens and SLS are used in many cosmetic products, such as soaps, shampoos, detergents, toothpaste. Parabens are a preservative, which enables that bottle of conditioner to sit...

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