Yoga Poses for a Healthy Heart

I love yoga, along with meditation, to calm my mind before or after a busy day at work. And as a hypertension sufferer I like that it helps my cardiovascular system too. Research shows, yoga can significantly boost heart health. Most yoga classes teach breathing and...

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Beating Burnout When You Feel You Can’t Go On

Beating Burnout When You Feel You Can’t Go On

Everyone feels burned out sooner or later. It’s a challenging thing to manage, since you feel that you’ve already done everything you can do and completely tapped your resources. But it’s likely that you can manage what’s happening in your life. We’re good at making...

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How to be a Productive Night Owl

How to be a Productive Night Owl

Not everyone is cutout to be an early riser. Some of the most amazing people in history were night owls. Winston Churchill, Bob Dylan, Barack Obama, and Voltaire are just a few examples. Productive night owls are rarer than productive early birds. However, some people...

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7 Quick Nutrition Tips for Working Women

7 Quick Nutrition Tips for Working Women

The food we eat can have a significant effect on our energy levels and, as new research is showing, on our mental health too. Adopting these 7 small but mighty nutrition tips can make a huge difference in the way we feel.
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Exercises for the Office-Based Working Woman

Exercises for the Office-Based Working Woman

I know a lot of working women who have home-based businesses. But a lot of these women don't have dedicated office space or furniture. Likewise, despite the majority of 18-25 year olds regularly working at a computer, only 18% of that group actually sit at a desk to...

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Garlic and its many benefits

Garlic and its many benefits

I bloody love garlic. Not just its taste and the abundant flavour it adds to food but also its many, many, many benefits. Mostly due to its high allicin content, garlic's antioxidant activities, have been reported to provide protection against free radical damage in the body.
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4 Rules of Good Self-Care

4 Rules of Good Self-Care

Self-care is basically about being GOOD to YOURSELF. Taking time out of your busy life to do something just for you that YOU enjoy. But there are also ways that you can care deeply for yourself in your day to day actions and the most important are what I consider to...

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Why does cold help pain?

Why does cold help pain?

If you read my last blog post on why you can heal pain with heat, you're probably now confused and wondering why "cold" is used for the same thing? Well I looked it up and discovered this. Depending on the type of pain and/or injury, you can use cold or heat to heal...

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Why Heat Heals Pain

Why Heat Heals Pain

Today I am in pain and I have been suffering from temporomandibular dysfunction which is basically severe pain in my jaw and inability to open my mouth - which to some, could be seen as a positive. In order to discover how to lessen the pain I have been researching...

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