How to be a Productive Night Owl

Not everyone is cutout to be an early riser. Some of the most amazing people in history were night owls. Winston Churchill, Bob Dylan, Barack Obama, and Voltaire are just a few examples. Productive night owls are rarer than productive early birds. However, some people...

10 Easy Things You Can Do to Have a Great Year

It's been a while since I wrote a blog post because for the last few months of any given year, I semi-hibernate and start planning for the following year. You know what they say "fail to plan, plan to fail" A great year is well within your reach, but it won’t happen...

Using Your Daily Diary as a Coaching Tool

In my post about journaling prompts, I encouraged you to become your own life coach. Change begins with you, I can be the catalyst but you still have to want it. In this article we'll look at how your daily diary can be used as a coaching tool. Why you should keep a...

More Time: A 4 Step Plan for Working Women

More time. I need more time or more hours in the day. I hear this constantly from the women I coach. But we all have the same 24 hours in a day so how is it that some women manage to do more than others? Are some superwomen. NO. (WE ALL ARE!) Are some lazy? Possibly....

Why Working Women Don’t Achieve Their Goals

What does it take for a working woman to achieve their goals? Now before we start, I must point out that the inability to stick to and achieve goals isn't just a "working woman's" issue. Many people, from all works of life,male and female often have difficulty in...

5 Minute Mindfulness Tips for the Working Woman

Anything we do with focussed attention can be classed as meditation. That design you're working on; the client proposal you enjoy writing; colouring in - all meditation. As working women, we can get distracted by our constant stream of thoughts, worries and...

5 Reasons to Try Mindful Colouring In

Colouring in? As a working woman, this sedentary pastime is probably the last activity on your mind. After all, who has time to colour in when emails need to be sent, washing up needs doing and children need to be fed? But unless you've been under a rock for the last...