Discovering Your Life’s Purpose

I believe there is a purpose for your life, whether you believe it or not. You may have to take several paths first, but with a little digging, you can find where you’re meant to be.

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How to be a Productive Night Owl

Not everyone is cutout to be an early riser. Some of the most amazing people in history were night owls. Winston Churchill, Bob Dylan, Barack Obama, and Voltaire are just a few examples. Productive night owls are rarer than productive early birds. However, some people...

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7 Quick Nutrition Tips for Working Women

The food we eat can have a significant effect on our energy levels and, as new research is showing, on our mental health too. Adopting these 7 small but mighty nutrition tips can make a huge difference in the way we feel.

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10 Easy Things You Can Do to Have a Great Year

It's been a while since I wrote a blog post because for the last few months of any given year, I semi-hibernate and start planning for the following year. You know what they say "fail to plan, plan to fail" A great year is well within your reach, but it won’t happen...

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Using Your Daily Diary as a Coaching Tool

In my post about journaling prompts, I encouraged you to become your own life coach. Change begins with you, I can be the catalyst but you still have to want it. In this article we'll look at how your daily diary can be used as a coaching tool. Why you should keep a...

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More Time: A 4 Step Plan for Working Women

More time. I need more time or more hours in the day. I hear this constantly from the women I coach. But we all have the same 24 hours in a day so how is it that some women manage to do more than others? Are some superwomen. NO. (WE ALL ARE!) Are some lazy? Possibly....

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The Business of Self Workshop – Balance & Brilliance

The Business of SELF Workshop Bring your laptop, bring your questions but most importantly bring an open mind. Leave with new friends, new business contacts but most importantly leave with a clear strategy on how to implement your ideas. Have you ever attended a live...

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Why Working Women Don’t Achieve Their Goals

What does it take for a working woman to achieve their goals? Now before we start, I must point out that the inability to stick to and achieve goals isn't just a "working woman's" issue. Many people, from all works of life,male and female often have difficulty in...

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5 Minute Mindfulness Tips for the Working Woman

Anything we do with focussed attention can be classed as meditation. That design you're working on; the client proposal you enjoy writing; colouring in - all meditation. As working women, we can get distracted by our constant stream of thoughts, worries and...

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Exercises for the Office-Based Working Woman

I know a lot of working women who have home-based businesses. But a lot of these women don't have dedicated office space or furniture. Likewise, despite the majority of 18-25 year olds regularly working at a computer, only 18% of that group actually sit at a desk to...

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5 Reasons to Try Mindful Colouring In

Colouring in? As a working woman, this sedentary pastime is probably the last activity on your mind. After all, who has time to colour in when emails need to be sent, washing up needs doing and children need to be fed? But unless you've been under a rock for the last...

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