How to Prioritize if You Have Trouble Focusing

Lack of focus can interfere with figuring out your priorities. Devote time to the activities that matter most to you by concentrating on your top concerns. These techniques will teach you how to prioritise like a pro. Benefits of Establishing Priorities Simplify...

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7 Unusual Cures for Procrastination

Everyone procrastinates. However, some of us are better at dealing with procrastination than others. You’re not alone if you procrastinate. The people that get things done are more effective at minimizing procrastination. You don’t have to remain a master at...

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Discover What You Tolerate & Find Freedom

As working women, we tend to get bogged down and overwhelmed by things that build up over time. These seemingly innocuous things end up cluttering our minds - and our businesses. And because we're often afraid or think we're unable to upset the status quo - we persist...

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10 Tips for Planning & Scheduling Effectively

My favourite mantra is "Fail to plan, plan to fail" - it's so true. Planning means that I know what's happening, when. Where I need to be. What resources are needed and how I'm going to do something. In fact, my Ultimate Planner is my lifeline to ensuring a productive...

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Discovering Your Life’s Purpose

I believe there is a purpose for your life, whether you believe it or not. You may have to take several paths first, but with a little digging, you can find where you’re meant to be.

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How to be a Productive Night Owl

Not everyone is cutout to be an early riser. Some of the most amazing people in history were night owls. Winston Churchill, Bob Dylan, Barack Obama, and Voltaire are just a few examples. Productive night owls are rarer than productive early birds. However, some people...

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7 Quick Nutrition Tips for Working Women

The food we eat can have a significant effect on our energy levels and, as new research is showing, on our mental health too. Adopting these 7 small but mighty nutrition tips can make a huge difference in the way we feel.

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10 Easy Things You Can Do to Have a Great Year

It's been a while since I wrote a blog post because for the last few months of any given year, I semi-hibernate and start planning for the following year. You know what they say "fail to plan, plan to fail" A great year is well within your reach, but it won’t happen...

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Using Your Daily Diary as a Coaching Tool

In my post about journaling prompts, I encouraged you to become your own life coach. Change begins with you, I can be the catalyst but you still have to want it. In this article we'll look at how your daily diary can be used as a coaching tool. Why you should keep a...

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More Time: A 4 Step Plan for Working Women

More time. I need more time or more hours in the day. I hear this constantly from the women I coach. But we all have the same 24 hours in a day so how is it that some women manage to do more than others? Are some superwomen. NO. (WE ALL ARE!) Are some lazy? Possibly....

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