7 Quick Nutrition Tips for Working Women

7 Quick Nutrition Tips for Working Women

The food we eat can have a significant effect on our energy levels and, as new research is showing, on our mental health too. Adopting these 7 small but mighty nutrition tips can make a huge difference in the way we feel.

10 Easy Things You Can Do to Have a Great Year

10 Easy Things You Can Do to Have a Great Year

It’s been a while since I wrote a blog post because for the last few months of any given year, I semi-hibernate and start planning for the following year. You know what they say “fail to plan, plan to fail” A great year is well within your reach, but...
Using Your Daily Diary as a Coaching Tool

Using Your Daily Diary as a Coaching Tool

In my post about journaling prompts, I encouraged you to become your own life coach. Change begins with you, I can be the catalyst but you still have to want it. In this article we’ll look at how your daily diary can be used as a coaching tool. Why you should...
More Time: A 4 Step Plan for Working Women

More Time: A 4 Step Plan for Working Women

More time. I need more time or more hours in the day. I hear this constantly from the women I coach. But we all have the same 24 hours in a day so how is it that some women manage to do more than others? Are some superwomen. NO. (WE ALL ARE!) Are some lazy? Possibly....
The Business of Self Workshop – Balance & Brilliance

The Business of Self Workshop – Balance & Brilliance

The Business of SELF Workshop Bring your laptop, bring your questions but most importantly bring an open mind. Leave with new friends, new business contacts but most importantly leave with a clear strategy on how to implement your ideas. Have you ever attended a live...