10 Journaling Prompts to Help You Reach Your Goal

10 Journaling Prompts to Help You Reach Your Goal

If you’re feeling stuck in a rut these journal prompts can help you get started on finding your way out. Answer the question then keep writing until you’ve discovered the answers. Be your own life coach.

Book Review: Warrior Goddess Training – Heatherash Amara

Book Review: Warrior Goddess Training – Heatherash Amara

Book Title: Warrior Goddess Training: Become the Woman You Are Meant to Be Author: HeatherAsh Amara Score (out of 10): 10 What the book blurb says: “It’s no secret that women today are juggling a lot. We now make up half the workforce in the United Kingdom...
17  Quotes to Inspire & Motivate Working Women

17 Quotes to Inspire & Motivate Working Women

Inspirational quotes don’t have to be saccharine filled nonsense – they can actually be great motivators, if they’re used correctly. So The Wellness Academy has decided to collate a list of motivational quotes especially for working women. Motivational...
7 Podcasts Working Women Should Listen To

7 Podcasts Working Women Should Listen To

I am an avid reader. I much prefer to get my information from reading but every now and then, such as when I’m driving or doing the housework (NOT very often) I pop a podcast on and indulge in a bit of audio-learning. These are my favourites.

Don’t get stressed – think NBS!

Don’t get stressed – think NBS!

According to hse.gov.uk, in 2015, 11.7m days were lost as a result of stress. It accounted for 45% of all absences. And this is just the figures for EMPLOYED people. Goodness knows what the stats on self-employed would be.

As self-employed business owners, we can’t afford to be ill. So how can we avoid stress and it’s consequential debilitating affects?

It’s time!

It’s time!

I’m currently on the way home from London, having attended Hay House Ignite 2018, with my good friend and fellow business woman Kelly Rose. After listening to some awesome women (and man) I felt inspired to write this . The main theme running through the event...