7 Podcasts Working Women Should Listen To

7 Podcasts Working Women Should Listen To

I am an avid reader. I much prefer to get my information from reading but every now and then, such as when I’m driving or doing the housework (NOT very often) I pop a podcast on and indulge in a bit of audio-learning. These are my favourites.

Don’t get stressed – think NBS!

Don’t get stressed – think NBS!

According to hse.gov.uk, in 2015, 11.7m days were lost as a result of stress. It accounted for 45% of all absences. And this is just the figures for EMPLOYED people. Goodness knows what the stats on self-employed would be.

As self-employed business owners, we can’t afford to be ill. So how can we avoid stress and it’s consequential debilitating affects?

It’s time!

It’s time!

I’m currently on the way home from London, having attended Hay House Ignite 2018, with my good friend and fellow business woman Kelly Rose. After listening to some awesome women (and man) I felt inspired to write this . The main theme running through the event...
Start Each Day with a G&T?

Start Each Day with a G&T?

Would you be surprised to find out I start each day with a couple of G&Ts?? I always feel better when I do. Haha, not that type! G&T, for me, stands for Gratitude, Goals, & Targets and Timeline. It’s a habit I picked up from The Best Self...
Why and how to create a vision board?

Why and how to create a vision board?

As we head into the New Year, you’re probably thinking about improving your life in some way. Creating a vision board can be just the help you need to stay on track. Why create a Vision Board? You wouldn’t set out on a car journey without some idea of...
4 Rules of Good Self-Care

4 Rules of Good Self-Care

Self-care is basically about being GOOD to YOURSELF. Taking time out of your busy life to do something just for you that YOU enjoy. But there are also ways that you can care deeply for yourself in your day to day actions and the most important are what I consider to...