I am an avid reader. I much prefer to get my information from reading but every now and then, such as when I’m driving or doing the housework (NOT very often) I pop a podcast on and indulge in a bit of audio-learning. These are my favourites.
According to hse.gov.uk, in 2015, 11.7m days were lost as a result of stress. It accounted for 45% of all absences. And this is just the figures for EMPLOYED people. Goodness knows what the stats on self-employed would be.
As self-employed business owners, we can’t afford to be ill. So how can we avoid stress and it’s consequential debilitating affects?