More Time: A 4 Step Plan for Working Women

More Time: A 4 Step Plan for Working Women

More time. I need more time or more hours in the day. I hear this constantly from the women I coach. But we all have the same 24 hours in a day so how is it that some women manage to do more than others? Are some superwomen. NO. (WE ALL ARE!) Are some lazy? Possibly....
Top Tips for Working Women to Achieve Balance

Top Tips for Working Women to Achieve Balance

Correct me if I’m wrong but you went into business for yourself as a solopreneur, fempreneur, entrepreneur, whatever you want to call it, so that you could have a better work-life balance (whatever that is). Am I right? You wanted flexibility – even as a...
Adding a User to Your Mailchimp Account

Adding a User to Your Mailchimp Account

Do you use Mailchimp? Are you a technopbe? Does the thought of dealing with email campaigns and newsletters stress you out? If yes, then may I suggest delegating the task. Outsource it to a Virtual Assistant (VA) or marketing agency to ensure it gets done but you...
17  Quotes to Inspire & Motivate Working Women

17 Quotes to Inspire & Motivate Working Women

Inspirational quotes don’t have to be saccharine filled nonsense – they can actually be great motivators, if they’re used correctly. So The Wellness Academy has decided to collate a list of motivational quotes especially for working women. Motivational...
7 Podcasts Working Women Should Listen To

7 Podcasts Working Women Should Listen To

I am an avid reader. I much prefer to get my information from reading but every now and then, such as when I’m driving or doing the housework (NOT very often) I pop a podcast on and indulge in a bit of audio-learning. These are my favourites.

Working with the Moon Cycle

Working with the Moon Cycle

Do you know about the Moon cycle? Timing really is everything – knowing when and when not to act is key. Have you ever considered working with the flow of nature? Ebb and flow. Reap and sow. Working with the moon and its cycle can be very powerful, particularly for...