Adding a User to Your Mailchimp Account

Adding a User to Your Mailchimp Account

Are you a technopbe? Does the thought of dealing with email campaigns and newsletters stress you out? If yes, then may I suggest delegating the task. Outsource it to a Virtual Assistant (VA) or marketing agency to ensure it gets done but you don’t get stressed....
17  Quotes to Inspire & Motivate Working Women

17 Quotes to Inspire & Motivate Working Women

Inspirational quotes don’t have to be saccharine filled nonsense – they can actually be great motivators, if they’re used correctly. So The Wellness Academy has decided to collate a list of motivational quotes especially for working women. Motivational...
7 Podcasts Working Women Should Listen To

7 Podcasts Working Women Should Listen To

I am an avid reader. I much prefer to get my information from reading but every now and then, such as when I’m driving or doing the housework (NOT very often) I pop a podcast on and indulge in a bit of audio-learning. These are my favourites.

Working with the Moon Cycle

Working with the Moon Cycle

Timing really is everything – knowing when and when not to act is key. Have you ever considered working with the flow of nature? Ebb and flow. Reap and sow. Working with the moon and its cycle can be very powerful, particularly for women in business. It’s long...
Don’t get stressed – think NBS!

Don’t get stressed – think NBS!

According to hse.gov.uk, in 2015, 11.7m days were lost as a result of stress. It accounted for 45% of all absences. And this is just the figures for EMPLOYED people. Goodness knows what the stats on self-employed would be.

As self-employed business owners, we can’t afford to be ill. So how can we avoid stress and it’s consequential debilitating affects?

The 7 Step Guide to Beating Procrastination

The 7 Step Guide to Beating Procrastination

Procrastination – the action of delaying or postponing something. Procrastination happens to us all at some point and it’s basically our way of avoiding a big or serious task. We put things off until a deadline is looming or until we can’t put it off...