How to be a Productive Night Owl

How to be a Productive Night Owl

Not everyone is cutout to be an early riser. Some of the most amazing people in history were night owls. Winston Churchill, Bob Dylan, Barack Obama, and Voltaire are just a few examples. Productive night owls are rarer than productive early birds. However, some people...
7 Quick Nutrition Tips for Working Women

7 Quick Nutrition Tips for Working Women

The food we eat can have a significant effect on our energy levels and, as new research is showing, on our mental health too. Adopting these 7 small but mighty nutrition tips can make a huge difference in the way we feel.

Exercises for the Office-Based Working Woman

Exercises for the Office-Based Working Woman

I know a lot of working women who have home-based businesses. But a lot of these women don’t have dedicated office space or furniture. Likewise, despite the majority of 18-25 year olds regularly working at a computer, only 18% of that group actually sit at a...
Garlic and its many benefits

Garlic and its many benefits

I bloody love garlic. Not just its taste and the abundant flavour it adds to food but also its many, many, many benefits. Mostly due to its high allicin content, garlic’s antioxidant activities, have been reported to provide protection against free radical damage in the body.

4 Rules of Good Self-Care

4 Rules of Good Self-Care

Self-care is basically about being GOOD to YOURSELF. Taking time out of your busy life to do something just for you that YOU enjoy. But there are also ways that you can care deeply for yourself in your day to day actions and the most important are what I consider to...