More Time: A 4 Step Plan for Working Women

More time. I need more time or more hours in the day. I hear this constantly from the women I coach. But we all have the same 24 hours in a day so how is it that some women manage to do more than others? Are some superwomen. NO. (WE ALL ARE!) Are some lazy? Possibly....

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Top Tips for Working Women to Achieve Balance

Correct me if I'm wrong but you went into business for yourself as a solopreneur, fempreneur, entrepreneur, whatever you want to call it, so that you could have a better work-life balance (whatever that is). Am I right? You wanted flexibility - even as a working woman...

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Adding a User to Your Mailchimp Account

Do you use Mailchimp? Are you a technopbe? Does the thought of dealing with email campaigns and newsletters stress you out? If yes, then may I suggest delegating the task. Outsource it to a Virtual Assistant (VA) or marketing agency to ensure it gets done but you...

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17 Quotes to Inspire & Motivate Working Women

Inspirational quotes don't have to be saccharine filled nonsense - they can actually be great motivators, if they’re used correctly. So The Wellness Academy has decided to collate a list of motivational quotes especially for working women. Motivational &...

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7 Podcasts Working Women Should Listen To

I am an avid reader. I much prefer to get my information from reading but every now and then, such as when I’m driving or doing the housework (NOT very often) I pop a podcast on and indulge in a bit of audio-learning. These are my favourites.

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Working with the Moon Cycle

Do you know about the Moon cycle? Timing really is everything – knowing when and when not to act is key. Have you ever considered working with the flow of nature? Ebb and flow. Reap and sow. Working with the moon and its cycle can be very powerful, particularly for...

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Don’t get stressed – think NBS!

According to hse.gov.uk, in 2015, 11.7m days were lost as a result of stress. It accounted for 45% of all absences. And this is just the figures for EMPLOYED people. Goodness knows what the stats on self-employed would be.

As self-employed business owners, we can’t afford to be ill. So how can we avoid stress and it’s consequential debilitating affects?

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Start Each Day with a G&T?

Would you be surprised to find out I start each day with a couple of G&Ts?? I always feel better when I do. Haha, not that type! G&T, for me, stands for Gratitude, Goals, & Targets and Timeline. It's a habit I picked up from The Best Self Journal as well...

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The 7 Step Guide to Beating Procrastination

Procrastination - the action of delaying or postponing something. Procrastination happens to us all at some point and it's basically our way of avoiding a big or serious task. We put things off until a deadline is looming or until we can't put it off any longer, but...

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Use these 3 Crystals to Stay Focused in Business

Focus in business is essential, if you want to get anything worthwhile done. Crystals can help you to focus. Crystals have a potent form of energy that can help us in everyday situations. It is a vibrational energy that can positively affect our environment. After...

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