I am an avid reader. I much prefer to get my information from reading but every now and then, such as when I’m driving or doing the housework (NOT very often) I pop a podcast on and indulge in a bit of audio-learning. These are my favourites.
According to hse.gov.uk, in 2015, 11.7m days were lost as a result of stress. It accounted for 45% of all absences. And this is just the figures for EMPLOYED people. Goodness knows what the stats on self-employed would be.
As self-employed business owners, we can’t afford to be ill. So how can we avoid stress and it’s consequential debilitating affects?
I bloody love garlic. Not just its taste and the abundant flavour it adds to food but also its many, many, many benefits. Mostly due to its high allicin content, garlic’s antioxidant activities, have been reported to provide protection against free radical damage in the body.