100 books in 2018

100 books in 2018

The only goal I have set for 2018 is to read 100 books. Yes, you read that right ONE HUNDRED books. I aim to log them here and provide a brief review of each – good and bad. The list will include paperback and hardbacks as well as ebooks and audiobooks.   As of...
Why and how to create a vision board?

Why and how to create a vision board?

As we head into the New Year, you’re probably thinking about improving your life in some way. Creating a vision board can be just the help you need to stay on track. Why create a Vision Board? You wouldn’t set out on a car journey without some idea of...
4 Rules of Good Self-Care

4 Rules of Good Self-Care

Self-care is basically about being GOOD to YOURSELF. Taking time out of your busy life to do something just for you that YOU enjoy. But there are also ways that you can care deeply for yourself in your day to day actions and the most important are what I consider to...
Why does cold help pain?

Why does cold help pain?

If you read my last blog post on why you can heal pain with heat, you’re probably now confused and wondering why “cold” is used for the same thing? Well I looked it up and discovered this. Depending on the type of pain and/or injury, you can use cold...
Why Heat Heals Pain

Why Heat Heals Pain

Today I am in pain and I have been suffering from temporomandibular dysfunction which is basically severe pain in my jaw and inability to open my mouth – which to some, could be seen as a positive. In order to discover how to lessen the pain I have been...
The 7 Step Guide to Beating Procrastination

The 7 Step Guide to Beating Procrastination

Procrastination – the action of delaying or postponing something. Procrastination happens to us all at some point and it’s basically our way of avoiding a big or serious task. We put things off until a deadline is looming or until we can’t put it off...
Use these 3 Crystals to Stay Focused in Business

Use these 3 Crystals to Stay Focused in Business

Focus in business is essential, if you want to get anything worthwhile done. Crystals can help you to focus. Crystals have a potent form of energy that can help us in everyday situations. It is a vibrational energy that can positively affect our environment. After...
How to GROW and overcome problems

How to GROW and overcome problems

The GROW model (or process) is a simple method for goal setting and problem solving. It was developed in the United Kingdom by John Whitmore. This post aims to give an overview of the process. Step 1: To develop your understanding of any problem that you are facing...
Mindfulness is the KEY to Freedom

Mindfulness is the KEY to Freedom

Mindfulness features heavily on all the work I do. Mindfulness is about bringing awareness to the everyday activities we do, so that we can get clear on where we are, what we want and where we’re heading. Mindfulness shouldn’t be a burden though –...
Safe Alternatives to Personal Care Products

Safe Alternatives to Personal Care Products

Why would you want “safe alternatives”? Well for a start, they are paraben and SLS free. Parabens and SLS are used in many cosmetic products, such as soaps, shampoos, detergents, toothpaste. Parabens are a preservative, which enables that bottle of...