Blog | The Wellness Academy for Working Women

7 Podcasts Working Women Should Listen To

I am an avid reader. I much prefer to get my information from reading but every now and then, such as when I’m driving or doing the housework (NOT very often) I pop a podcast on and indulge in a bit of audio-learning. These are my favourites.

Poem for Earth Day

We only get one earth, you know So may be it is worth, you know Looking after the seas and oceans Not spoiling them with chemical potions Plastic carrier bags and not recycling Makes the world not to our liking Can you cut down on household waste? Don’t chuck...

Working with the Moon Cycle

Timing really is everything – knowing when and when not to act is key. Have you ever considered working with the flow of nature? Ebb and flow. Reap and sow. Working with the moon and its cycle can be very powerful, particularly for women in business. It’s long...

Don’t get stressed – think NBS!

According to hse.gov.uk, in 2015, 11.7m days were lost as a result of stress. It accounted for 45% of all absences. And this is just the figures for EMPLOYED people. Goodness knows what the stats on self-employed would be.

As self-employed business owners, we can’t afford to be ill. So how can we avoid stress and it’s consequential debilitating affects?

Garlic and its many benefits

I bloody love garlic. Not just its taste and the abundant flavour it adds to food but also its many, many, many benefits. Mostly due to its high allicin content, garlic’s antioxidant activities, have been reported to provide protection against free radical damage in the body.

What are you wanting to give birth to?

What would you do if you weren’t afraid? This question was asked at Hay House UK Ignite March 2018 and we were required to write down 10 things that entered our head when we asked ourselves this. Judgement was to be suspended and just write, no matter how much...

It’s time!

I’m currently on the way home from London, having attended Hay House Ignite 2018, with my good friend and fellow business woman Kelly Rose. After listening to some awesome women (and man) I felt inspired to write this . The main theme running through the event...

Start Each Day with a G&T?

Would you be surprised to find out I start each day with a couple of G&Ts?? I always feel better when I do. Haha, not that type! G&T, for me, stands for Gratitude, Goals, & Targets and Timeline. It’s a habit I picked up from The Best Self...

100 Books in 2018 Part 2 [6-10]

Following on from Part 1, my quest to read 100 books in 2018 continues. As of 22nd March, 10 down 90 to go _____________________________________________________ 6/100 – Love Life, Live Life: How to have happiness and success beyond your wildest expectations –...

100 books in 2018 [1-5]

The only goal I have set for 2018 is to read 100 books. Yes, you read that right ONE HUNDRED books. I aim to log them here and provide a brief review of each – good and bad. The list will include paperback and hardbacks as well as ebooks and audiobooks. As of...