10 Journaling Prompts to Help You Reach Your Goal

10 Journaling Prompts to Help You Reach Your Goal

If you’re feeling stuck in a rut these journal prompts can help you get started on finding your way out. Answer the question then keep writing until you’ve discovered the answers. Be your own life coach.

Adding a User to Your Mailchimp Account

Adding a User to Your Mailchimp Account

Are you a technopbe? Does the thought of dealing with email campaigns and newsletters stress you out? If yes, then may I suggest delegating the task. Outsource it to a Virtual Assistant (VA) or marketing agency to ensure it gets done but you don’t get stressed....
Book Review: Warrior Goddess Training – Heatherash Amara

Book Review: Warrior Goddess Training – Heatherash Amara

Book Title: Warrior Goddess Training: Become the Woman You Are Meant to Be Author: HeatherAsh Amara Score (out of 10): 10 What the book blurb says: “It’s no secret that women today are juggling a lot. We now make up half the workforce in the United Kingdom...
17  Quotes to Inspire & Motivate Working Women

17 Quotes to Inspire & Motivate Working Women

Inspirational quotes don’t have to be saccharine filled nonsense – they can actually be great motivators, if they’re used correctly. So The Wellness Academy has decided to collate a list of motivational quotes especially for working women. Motivational...
7 Podcasts Working Women Should Listen To

7 Podcasts Working Women Should Listen To

I am an avid reader. I much prefer to get my information from reading but every now and then, such as when I’m driving or doing the housework (NOT very often) I pop a podcast on and indulge in a bit of audio-learning. These are my favourites.

Poem for Earth Day

Poem for Earth Day

We only get one earth, you know So may be it is worth, you know Looking after the seas and oceans Not spoiling them with chemical potions Plastic carrier bags and not recycling Makes the world not to our liking Can you cut down on household waste? Don’t chuck...
Working with the Moon Cycle

Working with the Moon Cycle

Timing really is everything – knowing when and when not to act is key. Have you ever considered working with the flow of nature? Ebb and flow. Reap and sow. Working with the moon and its cycle can be very powerful, particularly for women in business. It’s long...
Don’t get stressed – think NBS!

Don’t get stressed – think NBS!

According to hse.gov.uk, in 2015, 11.7m days were lost as a result of stress. It accounted for 45% of all absences. And this is just the figures for EMPLOYED people. Goodness knows what the stats on self-employed would be.

As self-employed business owners, we can’t afford to be ill. So how can we avoid stress and it’s consequential debilitating affects?

Garlic and its many benefits

Garlic and its many benefits

I bloody love garlic. Not just its taste and the abundant flavour it adds to food but also its many, many, many benefits. Mostly due to its high allicin content, garlic’s antioxidant activities, have been reported to provide protection against free radical damage in the body.

What are you wanting to give birth to?

What are you wanting to give birth to?

What would you do if you weren’t afraid? This question was asked at Hay House UK Ignite March 2018 and we were required to write down 10 things that entered our head when we asked ourselves this. Judgement was to be suspended and just write, no matter how much...