As a working woman it can be hard to get enough exercise. These tips may help.
The food we eat can have a significant effect on our energy levels and, as new research is showing, on our mental health too. Adopting these 7 small but mighty nutrition tips can make a huge difference in the way we feel.
Napping gets a bad rap. Many people think that napping is for lazy, old, or mentally weak individuals. However, napping is common among mammals. Look at how much time your dog or cat spend napping. It’s impressive.