How to be a Productive Night Owl

How to be a Productive Night Owl

Not everyone is cutout to be an early riser. Some of the most amazing people in history were night owls. Winston Churchill, Bob Dylan, Barack Obama, and Voltaire are just a few examples. Productive night owls are rarer than productive early birds. However, some people...
7 Quick Nutrition Tips for Working Women

7 Quick Nutrition Tips for Working Women

The food we eat can have a significant effect on our energy levels and, as new research is showing, on our mental health too. Adopting these 7 small but mighty nutrition tips can make a huge difference in the way we feel.

9 Benefits of a Daily Nap

9 Benefits of a Daily Nap

Napping gets a bad rap. Many people think that napping is for lazy, old, or mentally weak individuals. However, napping is common among mammals. Look at how much time your dog or cat spend napping. It’s impressive.

10 Easy Things You Can Do to Have a Great Year

10 Easy Things You Can Do to Have a Great Year

It’s been a while since I wrote a blog post because for the last few months of any given year, I semi-hibernate and start planning for the following year. You know what they say “fail to plan, plan to fail” A great year is well within your reach, but...
Using Your Daily Diary as a Coaching Tool

Using Your Daily Diary as a Coaching Tool

In my post about journaling prompts, I encouraged you to become your own life coach. Change begins with you, I can be the catalyst but you still have to want it. In this article we’ll look at how your daily diary can be used as a coaching tool. Why you should...
More Time: A 4 Step Plan for Working Women

More Time: A 4 Step Plan for Working Women

More time. I need more time or more hours in the day. I hear this constantly from the women I coach. But we all have the same 24 hours in a day so how is it that some women manage to do more than others? Are some superwomen. NO. (WE ALL ARE!) Are some lazy? Possibly....
The Business of Self Workshop – Balance & Brilliance

The Business of Self Workshop – Balance & Brilliance

The Business of SELF Workshop Bring your laptop, bring your questions but most importantly bring an open mind. Leave with new friends, new business contacts but most importantly leave with a clear strategy on how to implement your ideas. Have you ever attended a live...
Why Working Women Don’t Achieve Their Goals

Why Working Women Don’t Achieve Their Goals

What does it take for a working woman to achieve their goals? Now before we start, I must point out that the inability to stick to and achieve goals isn’t just a “working woman’s” issue. Many people, from all works of life,male and female often...
5 Minute Mindfulness Tips for the Working Woman

5 Minute Mindfulness Tips for the Working Woman

Anything we do with focussed attention can be classed as meditation. That design you’re working on; the client proposal you enjoy writing; colouring in – all meditation. As working women, we can get distracted by our constant stream of thoughts, worries...