10 Easy Things You Can Do to Have a Great Year

10 Easy Things You Can Do to Have a Great Year

It’s been a while since I wrote a blog post because for the last few months of any given year, I semi-hibernate and start planning for the following year. You know what they say “fail to plan, plan to fail” A great year is well within your reach, but...
Using Your Daily Diary as a Coaching Tool

Using Your Daily Diary as a Coaching Tool

In my post about journaling prompts, I encouraged you to become your own life coach. Change begins with you, I can be the catalyst but you still have to want it. In this article we’ll look at how your daily diary can be used as a coaching tool. Why you should...
More Time: A 4 Step Plan for Working Women

More Time: A 4 Step Plan for Working Women

More time. I need more time or more hours in the day. I hear this constantly from the women I coach. But we all have the same 24 hours in a day so how is it that some women manage to do more than others? Are some superwomen. NO. (WE ALL ARE!) Are some lazy? Possibly....
The Business of Self Workshop – Balance & Brilliance

The Business of Self Workshop – Balance & Brilliance

The Business of SELF Workshop Bring your laptop, bring your questions but most importantly bring an open mind. Leave with new friends, new business contacts but most importantly leave with a clear strategy on how to implement your ideas. Have you ever attended a live...
Why Working Women Don’t Achieve Their Goals

Why Working Women Don’t Achieve Their Goals

What does it take for a working woman to achieve their goals? Now before we start, I must point out that the inability to stick to and achieve goals isn’t just a “working woman’s” issue. Many people, from all works of life,male and female often...
5 Minute Mindfulness Tips for the Working Woman

5 Minute Mindfulness Tips for the Working Woman

Anything we do with focussed attention can be classed as meditation. That design you’re working on; the client proposal you enjoy writing; colouring in – all meditation. As working women, we can get distracted by our constant stream of thoughts, worries...
Exercises for the Office-Based Working Woman

Exercises for the Office-Based Working Woman

I know a lot of working women who have home-based businesses. But a lot of these women don’t have dedicated office space or furniture. Likewise, despite the majority of 18-25 year olds regularly working at a computer, only 18% of that group actually sit at a...
5 Reasons to Try Mindful Colouring In

5 Reasons to Try Mindful Colouring In

Colouring in? As a working woman, this sedentary pastime is probably the last activity on your mind. After all, who has time to colour in when emails need to be sent, washing up needs doing and children need to be fed? But unless you’ve been under a rock for the...
100 Books in 2018 [18-20]

100 Books in 2018 [18-20]

I have a book in my hand! I’ve now read a further three books this week in my #100booksin2018 challenge. I’m trying to cram in as many books as possible before the end of the year, as you can probably tell! This week I read: 18. Feel the Fear and Do It...
Top Tips for Working Women to Achieve Balance

Top Tips for Working Women to Achieve Balance

Correct me if I’m wrong but you went into business for yourself as a solopreneur, fempreneur, entrepreneur, whatever you want to call it, so that you could have a better work-life balance (whatever that is). Am I right? You wanted flexibility – even as a...